Renforth Senior Exercise Classes

Renforth Senior Exercise Classes are offered at the Bill McGuire Centre (95 James Renforth Drive) from September to June each year. Classes are held on Mondays and Wednesdays from 10am until 11am. Registration is REQUIRED and is first-come, first-served. The class calendar is subject to change and availability. Classes cost $5.00 and payment must be received prior to the program start date. Classes are designed for people who are 50+.

Class Description:

This older adult-friendly workout mixes low-intensity movement and strength components. This helps to increase your energy, strength, endurance, mobility and balance, while meeting the needs of all levels of fitness. We use light hand-held weights, tubing, and a chair, while moving to great music and enjoying social time.

Calendar:

May 2024: Click here to view the monthly class calendar.

Contact:

For more information regarding the class, including how to register, please contact:

Kirstin Duffley
(506) 799-9240
KirstinDuffley@Rothesay.ca